Mindfulness

Mindfulness

This ability to focus attention on the present and to maintain that focus is a foundational skill that underlies many other important capacities that we need for health, well-being, and connection with children, families, and others. When adults engage in focusing practices like mindfulness in early childhood settings, it helps to build important mental, social, and emotional skills. We often hear about the important role that a calm and responsive adult, and secure adult-child relationship, plays in helping young children learn and grow.

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